My Gut Journal is a 90 day mind and gut tracking journal. Each day, you’ll have a mental health check in and a full page to log food, sleep, stress, symptoms, drinks, medications, supplements, and menstrual status. Every 10 days, you’ll get guided mind check and gut check pages to reflect over what you have tracked and better understand what’s going on in your body.

This is perfect to use with your healthcare provider or on your own to build more awareness.